The Parts Party
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/
Listen on:
Episodes
Thursday Apr 10, 2025
Thursday Apr 10, 2025
A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.
More about Argnesh: https://argnesh-rose.yolasite.com/
More about Internal Family Systems: https://ifs-institute.com/
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy.
More about Argnesh here: https://argneshrose.yolasite.com/
More about IFS: https://ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.
From the Principles of Internal Family Systems, written and read by Adriana Narai.
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/