Meditation- Parts around the campfire of Self by Ella

A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.

More info: 

IFS Australia: https://mindbeyond.com.au/

IFS Institute: https://ifs-institute.com/

Ella: https://ellashannon.com/

Adriana: https://www.instagram.com/adriana_draws_therapy