IFS Meditation: IFS Somatic Tracking with Manya Ronay

This is an IFS meditation to get to know bodily pain or symptoms that have no structural cause. It is based on somatic tracking, a tool in Pain Reprocessing Therapy (PRT) that helps us observe pain and symptoms from a place of safety. IFS helps us get to this calm, compassionate place by taking care of the parts that are naturally worried about the pain. We then listen to the sensation and see what it is trying to teach us.

To learn more about IFS and mind-body pain, here is an article by Manya. https://partsandself.org/what-can-physical-pain-teach-us/

More about Manya https://www.meetmanya.com/

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