Meditation- Connection to inner and outer Self Energy by Argnesh Rose

A meditation to connect with what Internal Family Systems calls 'Self Energy'.  Self-energy is the core of our being, a state of consciousness that exists beyond our internal parts. It's a source of healing, clarity, and well-being, and can be accessed for managing our internal parts and finding a sense of wholeness. Self-energy is characterized by the "8 Cs" of curiosity, compassion, calm, clarity, courage, confidence, creativity, and connectedness.

More info: 

IFS Australia: https://mindbeyond.com.au/

IFS Institute: https://ifs-institute.com/

Adriana: https://www.instagram.com/adriana_draws_therapy

Ella: https://ellashannon.com/

About Argnesh: https://argnesh-rose.yolasite.com/