IFS Meditation: Connecting to the 8 C's of Self Energy with Adriana

A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.

From the Principles of Internal Family Systems, written and read by Adriana Narai.

Learn about IFS in Australia: www.mindbeyond.com.au

International: www.ifs-institute.com/ 

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/