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A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.

More about Argnesh: https://argnesh-rose.yolasite.com/

More about Internal Family Systems: https://ifs-institute.com/

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A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.

More about Argnesh: https://argnesh-rose.yolasite.com/

More about Internal Family Systems: https://ifs-institute.com/