Welcome To The Parts Party
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you- Rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole- even if it most days it doesn’t really feel like that. Same! This is the understanding of the Internal Family Systems model- created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’- with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/
Listen on:
Episodes
2 days ago
2 days ago
Amitayus Syzygy is an IFS Therapist from Phoenix, Arizona. He joins this episode of the parts party, sharing early experiences of loss, how thousands of hours of spiritual practices brought beautiful insights and experiences but ultimately did not change deep seated patterns in his relationships and how through Internal Family Systems he learnt to look after his own inner children, rather than hoping his partner could be responsible for their wellbeing.
Amitayus brings a rich discussion about Self and Self-Energy to this episode that I am sure listeners will delight in.
About Amitayus: https://www.b-inghuman.com/about
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
Ella: https://ellashannon.com
Saturday Apr 19, 2025
Saturday Apr 19, 2025
A meditation to connect with what Internal Family Systems calls 'Self Energy'. Self-energy is the core of our being, a state of consciousness that exists beyond our internal parts. It's a source of healing, clarity, and well-being, and can be accessed for managing our internal parts and finding a sense of wholeness. Self-energy is characterized by the "8 Cs" of curiosity, compassion, calm, clarity, courage, confidence, creativity, and connectedness.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
Ella: https://ellashannon.com/
About Argnesh: https://argnesh-rose.yolasite.com/
Saturday Apr 19, 2025
Saturday Apr 19, 2025
A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Ella: https://ellashannon.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
Saturday Apr 19, 2025
Saturday Apr 19, 2025
Dean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the healing meditation and body practises of Eastern traditions with evidence-based modalities to provide a holistic approach to healing.
Learn more:
Dean: https://www.deanhilton.com.au/
IFS Australia: https://mindbeyond.com.au/
More about IFS Internationally: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
Ella: https://ellashannon.com/
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy.
More about Argnesh here: https://argneshrose.yolasite.com/
More about IFS: https://ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A meditation to connect with your Self Energy, through the '8 C's'.
Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.
From the Principles of Internal Family Systems and written and read by Adriana Narai. @adriana_draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai
@adriana_ draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
Friday Jan 31, 2025
Friday Jan 31, 2025
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon www.ellashannon.com
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/